Welcome to Renew CBT
Real, practical talking therapy for when you are struggling with a mind that won’t switch off, or struggling to find direction —whether you are navigating ADHD, anxiety, depression, communicating your needs, or understanding others.
We work together to understand how your unique mind operates, building structured, down-to-earth strategies that actually fit your day-to-day life.
A little about me
You are likely here because you feel exhausted, anxious, depressed, or stuck in a loop of self-doubt.
You may have even tried therapy before, only to find that it just scratched the surface of what’s actually going on.
Standard therapy often feels frustrating because it is built for minds that process the world in a straight line. If your brain rarely switches off 'like a browser with 100 open tabs' generic worksheets and symptoms-focused coping strategies won't cut through the noise.
I am a fully accredited CBT therapist and Mental Health Nurse, but we won't use manualized fixes in our sessions. We go deeper. Whether we are dealing with trauma, depression, or severe anxiety, I offer a safe, mask-free space to map the chaos. Together, we look at the whole system and untangle the underlying knots.
My approach is built on one core idea: It’s not about stopping the wave. It’s about harnessing its energy. 'Learning how to be better at feeling, not just focused on feeling better'
Drawing on my own lived experience with an ADHD diagnosis, I can appreciate what that internal overwhelm feels like. At times standardised therapy doesn't quite 'get' how fast and tangled your mind works, and this is exactly the energy we need to make sense of it all.
Fully Accredited CBT therapist (BABCP since 2015)
Registered Mental Health Nurse (NMC since 205)
Core Areas of Focus & Expertise:
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Mood & Anxiety: Depression, General Anxiety, Panic, Rumination, OCD, Intrusive Thoughts, and health-related anxiety.
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Trauma: Single-impact, complex, and childhood trauma.
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Personality & Identity: Dealing with life changes, Self-Esteem Issues, Social anxiety, and Avoidance.
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Neurodiversity: ADHD (Attention-Deficit/Hyperactivity Disorder).
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Relationship Challenges: Domestic Abuse and issues related to Narcissistic Tendencies (including children of narcissistic parents).
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Developmental Issues: Childhood development.
Scott Morrall
Book an initial assessment
A chance to meet and talk about what's happening at the moment and what you would like from therapy.
Helpful Videos
A warm welcome and introduction
Frequently asked questions
01
Are there things I need to consider before booking an appointment?
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The Terms and Conditions document outlines criteria which would not be supported in therapy. < T&C Link >
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Please ensure you have read and understood the T&C before booking an appointment.
02
How much does it cost?
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The initial 25-minute remote assessment is Free
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Remote 60min session
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Weekday £50
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Weekend £60
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Home visit, Face to Face
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Weekday £70
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Weekend £75
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03
How many sessions will I need?
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There is no pressure; you are in control of the pace and what works best for you. It's hard to know the exact number, as this will depend on a number of factors and what you want to achieve in therapy. However, I usually recommend that the first few sessions be no more than two weeks apart. It's also helpful to allocate time outside of the session to focus on any homework tasks.
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Often, after an initial course of therapy, it can be useful to arrange a follow-up check-in after a couple of months just to ensure you are still on track. Ultimately, you are in control, and we can work around what suits you best.
04
Is there anything I need to do before starting?
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Starting therapy can be tough, but there's no expectation for you to have all the answers or know everything; we can discover these things together.
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It's helpful to have a think about what is happening right now that led you to seek support, and what you would like to get out of therapy.